Panty Liners

Never flush a used product down the toilet! Most bathrooms have bins for you to correctly dispose of your pad or tampon. We suggest keeping the outer wrapper to fold your used product into before popping in the bin – toilet roll works for this too.

We recommend changing pads every 4-8 hours to keep yourself feeling fresh. On heavier days of your cycle you may want to change more, but the choice is completely yours.

Yes! We recommend our heaviest absorbency night pad for sleeping in, which is thicker and slightly longer that the days pads. You don’t need to wake up to change your pad after 4-8 hours, just be sure to pop to the bathroom as soon as you wake up to freshen up.

Our panty liners are super thin so we would recommend wearing those to sleep in only if you want an extra layer of protection when you think you’re about to start or completely finish your cycle.